Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months. Postm

Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. While some women undergo menopause with minimal symptoms, others may face more pronounced symptoms. Thankfully, there are natural remedies available to alleviate these troubles. One powerful approach is to incorporate balanced eati